Kinesio Taping is a taping technique used to support movement in the body and joints, stabilize muscles, reduce pain, and enhance circulation. This technique involves applying elastic tape to specific muscle groups, areas, and joints.
The application areas of Kinesio Taping are broad, including sports injuries, muscle tension, joint pain, circulation issues, and postural correction.
It can be applied to individuals of all ages, appealing to a wide user base, and it is a method I frequently use.